Fast Fiction

Today Will & Susan came by (yes, by, I met them down the street so they didn’t have to hike up the hill) and we took a walk around the lake.

Four miles.

At a three mile an hour pace. Probably good for me, I don’t think I should get going four or five miles an hour just yet. But hey, when the walk takes 25% longer, you probably burn more calories. It doesn’t hurt that I’m out of shape either. I figure in shape people are more efficient.

So the goal is to do eight miles a week (in whatever combinations) until December where I’ll step it up to 20 and then I’ll figure out what to do next year to prep for the Marathon.