I love pudding. I don’t care much for pastries, I’ve never gone for cupcakes (or any cakes for that matter) but I cannot resist pudding. I don’t care what kind of pudding it is: tapioca, rice, custard, flan, creme brulee, butterscotch or bread pudding, it’s all good to me. You can put it in a crust and call it pie, but it’s all pudding to me.  (Yes, custard has eggs in it, true pudding is just starch thickened milk & sugar. Instant pudding is like mockolate and does not deserve the pudding name.)

I usually make Jell-O Cook & Serve pudding. I’ve tried some organic stuff from Whole Foods but found it had far more sugar in it and less flavor, so I went back to Jell-O (I actually preferred Royal, but I can’t find that any longer).  I usually make mine with Lactaid milk, as I’m not that good at digesting larger quantities of milk products and this is a good alternative to ice cream.

Here’s what you get from Jell-O for $1.50:

Sugar, Dextrose, Cornstarch, Cocoa Processed with Alkali, Modified Cornstarch, Contains Less than 2% of Natural and Artificial Flavor, Salt, Calcium Carrageenan (Thickener), Polysorbate 60 (Prevents Scorching), Fumaric Acid (for Thickening).

It occurred to me the other day that I could just make my own. “Oh,” I thought, ”That’s a lot of work, measuring different things.” But really, is it? The thing is, I have a lot of hot chocolate mixes sitting around. I get samples but because this is a candy blog, not a drink blog, I don’t review them. And I don’t really drink that much hot chocolate. But I do eat pudding ... so why not make all that hot chocolate, that really, really good hot chocolate into really good pudding?

It turns out that it’s so freakishly easy, I’m kicking myself for not doing it for years.

(For the record, I did a search on the internet to see if I could find a recipe for just this and I had absolutely no luck ... so I worked it out on my own.)

What started this was that I got two cans from Equal Exchange last week ... when it was 90 degrees out. Not really hot chocolate season any longer, but pudding is always in season. One can is of their Organic & Fairly Traded Spiced Cocoa (shown) and one is of their Organic & Fairly Traded Drinking Chocolate. The difference between the two: hot cocoa is just that, cocoa and sugar (this one with spices as well) to be mixed with milk. Hot Chocolate or Drinking Chocolate has cocoa liquor in it and therefor a bit of cocoa butter.

Here are the ingredients of the Drinking Chocolate:

Organic Evaporated Sugar Cane Juice, Organic Cocoa Powder - Processed with Alkali, Organic Chocolate Liquor, Organic Cocoa Powder

(The ingredients list would look shorter if they didn’t have to throw the word organic in front of everything because it’s two things: sugar and some sort of chocolate or cocoa.)

It took me two tries, the first one I did only 2/3 of a cup of cocoa mix and 2% milk. The second was best and is what I’ve listed below.

Deluxe & Politically Correct Lactose-Free Chocolate Pudding That’s Super Easy to Make from Near-Scratch

Have your destination cups ready. I usually use the little cups that came with my china pattern, they hold 8 ounces, so that’s what I put in them. But you can use ramekins or other dessert cups that hold the recommended dosage of a half a cup if you have self control (or if you have no self control and just like to do a lot of dishes).

3 cups of milk (don’t use anything less than 2% or you’ll end up with a disappointing slurry - I use Lactaid Whole Milk)

1/4 cup of corn starch

3/4 cup of hot cocoa mix or hot chocolate mix

optional: vanilla extract, orange extract or a little dash of spice of your choice

Put 3 cups of milk into a large, heavy saucepan. Sift the 1/4 cup of corn starch into the milk while stirring (I use a mesh tea strainer to do this, a fine screen colander works, too). This should avoid any of the dreaded lumps. When done, turn on burner to medium.

Put in 3/4 cup of cocoa mix, stirring constantly, scraping bottom and sides. This process takes about five minutes. Just be patient, work out any lumps or clumps in the cocoa while stirring, they get easier to integrate as the milk warms. The drinking chocolate didn’t look like it was completely melted until the very end, so have confidence.

Continue heating until mixture thickens. Do not allow to come to a full boil, but if you get a few blurples as it comes up to that temperature, it’s not the end of the world.

Pour into cups. Allow to cool. If you don’t like skin on your pudding, cover immediately with wax paper or plastic wrap touching the surface of the pudding.

I don’t mind skin, so I don’t cover mine at all, even when I stick it in the fridge (partly because I’m lazy and partly because it seems like such a waste of plastic).

I also like hot pudding. Yes, I’ll rinse out the pan and clean up my mess and then dig in with a spoon to my chocolate soup while it’s still steamy and a little runny.

In order to customize this, in both instances I followed the ratio of milk to hot cocoa mix on the package, so give it a try with whatever you may have around, but I’d err on the upper side of 1/4 cup per cup of milk.

The Equal Exchange Spiced Cocoa was a bit too spicy for me, but a really good, rich flavor (I might try it with half unspiced at some point). Not quite as fatty smooth as I would have preferred but this allowed me to sense the difference between that and the Drinking Chocolate (57%) was amazing. So deeply chocolatey, but silky smooth. It was like a freshly waxed floor and stocking feet ... my tongue was sliding around with that pudding going, “Whee!”

Yes, truly from scratch is probably best of all, but this is so elegantly easy and means that I can have hot cocoa on hand for guests and just need to have corn starch around for a scalable chocolate pudding mix at the drop of hat.

Pudding is a great year round dessert, easy to make larger batches for bigger crowds or use as a pie or tart filling.

I also tried Guittard Grand Cacao Drinking Chocolate late last year, which is absolutely divine as a hot chocolate ... next time I’ll try it as pudding, too. It’s the perfect ratio of chocolate to sugar (milk adds its own sweetness).

I haven’t (and won’t) tried this with an actual instant cocoa mix that you’d use water with ... that has powdered milk or “coffee creamer” type products in it. I don’t think it would work with soy, rice or almond milk products, part of the reaction that thickens pudding is the starch with the calcium in milk, if I’m not mistaken. But if it does work, it’d make this vegan.

(Jell-O Pudding box image swiped from Von’s website, Equal Exchange Drinking Chocolate image from EqualExchange.org & Guittard Grand Cacao from Guittard webstore.)

Related Candies

1. Guittard Akoma Fair Trade Chocolate Chips
2. Mary Jane’s Bread Pudding
3. Chocolate Hellfire Chip Cookies
4. Equal Exchange Miniatures
5. Malted Crisped Rice Squares

Equal Exchange has a new kit just for Halloween and Fair Trade celebrating and GreenLAGirl has the complete scoop.

Basically it’s a fun kit that includes Equal Exchange miniatures (perfect for tossing in those trick or treat bags) as well as some decorations and informative cards about fair trade.

Because October is Fair Trade month, you can get a special discount: 10% off on all orders of $20 or more use the coupon code ftm2006. So throw in an additional bag of the miniatures to make the minimum and you’re good to go for your Green Halloween!

Here’s the original review of the chocolates. 

Equal Exchange has been at the forefront of the fair trade chocolate and coffee movement in the United States for twenty years. But I think they understand that it’s great to give people a living wage and all, but the important thing is to sell something of value to the customer to keep everything in motion.

At their launch, the Equal Exchange chocolate products were rather mundane. Don’t get me wrong, they were nice, but the selection wasn’t very exciting. They’ve remedied that with the introduction of three new bars: Mint Chocolate, Espresso Bean Chocolate and Dark Chocolate with Pure Cocoa Nibs.

The Organic Chocolate with Espresso Bean is made with a 55% cocoa solid chocolate (the lightest chocolate of the three new bars) with good reason. Coffee is a powerful flavor and needs a good balance in order for both flavors to shine though.

In general I’m not fond of coffee bars that have coffee grounds (or bits, whatever) in them. The chocolate itself is infused with the coffee flavors, which are dark and pungent, a little smoky and acidic. The beans are crunchy and crisp, which is better than some fibery ones that some companies put in their bars. But still, it’s just not my thing. The chocolate was wonderfully buttery but very sweet so that it can stand up to the espresso beans. Of the three bars, this is the one that I still have some left of. (7 out of 10)

Organic Mint Chocolate. This dark chocolate bar made with 67% cocoa solids was quite a surprise. I fully expected it to be dark, mint flavored chocolate. Instead, it’s a mint crunch bar. It’s not quite like a mint bark that has little pieces or starlight mints in it. Instead it has little sugary grains of mint in it. The grains aren’t large, like big sugar crystals. The chocolate itself is not as sweet as the espresso bar, and has a strong acidic quality to it with a complex chocolate profile. Then as you chew or allow the chocolate to dissolve on your tongue you come across these little crystals of mint. It made the bar much more fun than I expected.

The acidity of the bar still got in the way of the mint, it just wasn’t the ideal match for me. (8 out of 10)

Organic Dark Chocolate with Pure Cocoa Nibs. Now this is the bar for me! 68% cocoa solids make this a pretty dark bar. The acidity here doesn’t bother me a bit, because it goes right along with the blissfully crunchy and rich cocoa nibs. Every nib was great, no fibery ones, no bad ones. The crunch of the nibs isn’t quite like a nut, they’re not quite as fatty tasting, but crisp and of course flavorful, creating a new texture without interrupting the pure chocolate density of the bar.

If you’re a nib fan, you should really seek out this bar. I’ve tried the Endangered Species bar and the Scharffen Berger and this bar really wowed me. At about $3.50 per bar retail for a 3.5 ounce bar they’re a good value for high-end chocolate. Add in the social responsibility and you’re silly not to at least give this bar a try. (9 out of 10)

I’ve been spotting Equal Exchange at Whole Foods, so keep your eyes open. If you have a favorite store that you shop at that doesn’t carry them, ask. (They don’t know what you want unless you tell them!) You can order on the Equal Exchange website, but only in full boxes of 12 for the bars.

Equal Exchange bars are not only organic but Fair Trade certified ingredients are used whenever possible, including the sugar. I think the only part that isn’t fair trade is the organic vanilla bean.

William at Chocolate Obsession has a large review. Siel at GreenLAGirl had a tasting party, so you can see lots more opinions on the bars there. If you’re interested in anything that has to do with incorporating fair trade, social responsibility and environmentalism into your everyday life, she’s your girl. 

Name:	Equal Exchange: Espresso, Mint & Cocoa Nibs	RATING: SUPERB YUMMY TASTY WORTH IT TEMPTING PLEASANT BENIGN UNAPPEALING APPALLING INEDIBLE
Brand:	Equal Exchange
Place Purchased:	samples from Equal Exchange (thanks!)
Price:	retail $3.50 each
Size:	3.5 ounces
Calories per ounce:	154
Categories:	Chocolate, Coffee, Mint, Cocoa Nibs, Switzerland, Equal Exchange, Organic, Fair Trade, Kosher

Last fall I got to try Equal Exchange Chocolate. The company has done a good job of balancing respectful business practices with making a good product.

I was excited about these miniatures - the other bars I tried were 3.5 ounces, which is rather sizeable bar. I like a lot of variety in my candy so small pieces (even if I buy a lot of them) help me to maintain my portion control and get some variation. These wee little buddies are only .16 ounces each.

What’s also different about these little bars is that they’re 55% cocoa solids. The other versions of theirs I tried were 70% cocoa in the dark and the 55% had almonds in it. The almond bar I tried really reminded me of the Chocovic Ocumare.

Without the almonds of course I can concentrate more on the chocolate itself. The first thing I notice, besides the beautiful dark glossy sheen, is that it’s sweeter on the tongue. The scent is slightly acidic by very chocolatey. The bar melts quickly on the tongue, releasing some very nice light fruit notes of apricot and cherry blossom. It’s a well rounded chocolate but not too complex and not at all acidic. In my opinion, because of the sweet start, this is a dark bar children might like.

The only bad thing about these is that you have to buy them by the case if you want them direct from Equal Exchange. They’re about $18 a pound. However, if I were planning a wedding or large event where I wanted to send a tasty message in a little favor, this might be a good choice. You also may start seeing these more at Whole Foods and other retailers as they grow. I actually like this chocolate better than the Endangered Species - the buttery quality and smoothness of the chocolate feels more decadent (if you can feel decadent with a fair trade, organic, kosher, all natural product).

If you’re interested in ordering, they don’t ship when the weather is warm, so if you don’t get it this month you’ll have to wait until the fall. 

Name:	55% Cocoa Miniatures	RATING: SUPERB YUMMY TASTY WORTH IT TEMPTING PLEASANT BENIGN UNAPPEALING APPALLING INEDIBLE
Brand:	Equal Exchange
Place Purchased:	sample from EE
Price:	about $18 a pound
Size:	.16 ounces each
Calories per ounce:	unknown
Categories:	Chocolate, United States, Fair Trade, Organic, Kosher

Name: Equal Exchange Organic Chocolate
Brand: Equal Exchange
Place Purchased: samples from Equal Exchange (thanks!)
Price: $3.50 each
Size: 3.5 ounces
Calories per ounce: 155-160
Type: Chocolate

I was really excited about doing this review. While I enjoy candy of all kinds, especially chocolate, it’s hard sometimes to balance that with not destroying the earth and human lives. Fair Trade is only recently developing as a mainstream option for many products. For those of you not familiar with the concept, first you have to remember that cocoa pods from which chocolate is made are grown in tropical regions all over the planet and require a large amount of space and time to cultivate. Those regions also happen to be ones where farmers are particularly poor and have fewer economic opportunities. I cannot claim to be an expert on this subject, but it seems to me that the folks growing cocoa, which is not necessary for life, should at least be paid a living wage for it and not be exposed to terrible working conditions. Since chocolate and candy is a luxury item, it seems to make the most sense to start with it and coffee and teas as a way of changing the lives of those in these areas.

Of course the most important thing about sending a message with your pocketbook is that the product be good. Good intentions are nice, but if the chocolate isn’t good enough for me to want more, I’m not going to buy it just because it’s the right thing to do because wasting food is also bad. (The next step, of course, is to have it easily accessible, too.) So, instead of skipping to the bottom for the verdict, I’ll say that these are worth the trouble of finding them.

The bars are not only fair trade, but made from all organic ingredients, including the sugar (which is organic raw and unrefined cane sugar) and nuts. Also, for those who are wondering, it’s certified Kosher. Inside the plain wrapper (which has some wonderful information inside about Fair Trade and Equal Exchange) the bar itself is sealed in a mylar like white plastic wrapper that seals out odors and keeps the chocolate fresh. The chocolate is made it Switzerland.

Organic Dark Chocolate with Almonds: a wonderful aroma arose when I opened this package. The chocolate is shiny and smooth and has a great snap and smelled chocolately, a little sweet and perfumy. Inside are lightly crushed (chopped?) almonds. The chocolate itself is 55% cocoa mass and has some wonderful fruity notes like you’d find in a good red wine. Not overly smoky or dry, it has a nice smooth finish was the cocoa mass is exceptionally smooth. For me, this bar rivals the Chocovic Ocumare.

Organic Very Dark Chocolate: incredibly dense, with immediate earthy tones, this is a very dark bar with 71% cocoa mass. The bar has a good snap and an incredibly smooth melt. There’s a noticeable acid note as it yields on the tongue and gives up more fruity flavors like apricot and cherry. The finish is dry and not at all sticky or sweet. But like I experienced with the Chocovic Guaranda, there are no middle notes to round out the flavor.

Organic Milk Chocolate: for fans of dairy milk chocolates, such as Cadbury, you’ll be very happy with this bar. It’s very much in keeping with the traditional Swiss milk chocolate. The first ingredient is not chocolate (that’s 38% though), it’s Whole Milk Powder. So, this is milky stuff, kind of sticky and though not overly sweet, it’s not a good association for me. That aside, this chocolate is exceptionally smooth and has nice cocoa undertones give the whole bar a toasty feeling. I think what does that is that one of the ingredients is ground hazelnuts ... not a lot of it, but it’s a nice nutty complement.

Ratings: Milk & Very Dark - 7 out of 10
Dark Chocolate with Almonds - 8 out of 10 (if I could pick this up at a local store I’d give it a 9)

More about Fair Trade on Equal Exchange’s site & Wikipedia.